This recipe features all the wonderful flavor found in traditional Buffalo wings – with none of the guilt! As an added bonus, this satisfying one-pan meal comes together in less than 30 minutes.
Prep time: 10 minutes
Cook time: 15 minutes
2 T. coconut oil
1 green bell pepper, finely diced
2 celery stalks, diced
1½ lbs. rotisserie chicken breast, shredded
2 t. onion powder
1 t. garlic powder
Salt and pepper, to taste
½ c. Frank’s hot sauce
2 green onions, sliced
To serve: 1 head Bibb or butter lettuce, leaves removed, washed and patted dry
Melt the coconut oil in a large sauté pan over medium heat.
Add the diced pepper and celery, and sauté until tender, around 5 minutes.
Add the chicken, onion powder, and garlic powder. Stir well
and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the
chicken is heated through.
Add the hot sauce and sauté while stirring for another
minute or two, until the sauce is heated through and everything is well coated.
Remove from heat and stir in the sliced green onions.
To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!
Nutritional information (per serving)*
Dietary Fiber: 2g